कैंसर में भी फायदेमंद है अलसी, कई गुणों से भरपूर

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अलसी के बीज बेहद गुणकारी हैं। आइए, इसके फायदों के बारे में जानते हैं...

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अलसी में फाइबर, प्रोटीन के साथ लिग्नन्स, एंटीऑक्सिडेंट और पॉलीअनसेचुरेटेड फैटी एसिड होता है।

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अलसी ओमेगा-3 का भंडा है, जिससे कई रोगों के जोखिम को कम करने में मदद मिलती है।

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अलसी नसों में दर्द, पक्षाघात, गठिया जैसे वात विकारों को दूर करता है।

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अलसी की मदद से आप ब्लग शुगर लेवल को कम कर सकते हैं।

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अलसी में फाइबर भारी मात्रा में होता है, जिससे कब्ज खत्म हो सकता है।

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अलसी के बैड कोलेस्ट्राल को कम करता है, साथ ही गुड कोलेस्ट्राल में सुधार करते है।

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अलसी की मदद से आप बीपी को कम कर सकते हैं। इसके साथ ही शक्तिशाली एंटीऑक्सीडेंट ब्रेस्ट और प्रोस्टेट कैंसर को रोकने में मदद कर सकती है।

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